12th June 2020    |    Competitions    |    longrun.co.uk
(Last Updated : 29th February 2020 04:21)

Win a copy of Training For The Uphill Athlete

Training For The Uphill Athlete is a book aimed at mountain-endurance athletes who want to get serious about their training with tips and advice coming from Kilian Jornet, Scott Johnston, and Steve House.

Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.

The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.

 
Win a copy of Training For The Uphill Athlete
Jordi Saragossa

We have one copy of the book available to give away. For your chance to win it, subscribe to our email newsletter Long Run At The Weekend

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Each subscription and follow will count as one entry each. Once the combined total subscribers and followers is above 500 one person will be selected at random and they will receive the book.

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Jordi Saragossa

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